Free Monthly Online Somatic Embodiment Circles via Zoom

• Date: See upcoming dates on my calendar HERE. Confirm a date and time to register.

• Time: 25–30 min

• Location: Zoom link will be provided after registration.

• Cost: FREE

There is something unique about joining a group practice — a sense of resonance, coherence, and a shared field of presence.

Being in shared presence in this way can be healing in itself, and can help us commit to showing up fully and intentionally for ourselves.

Each circle includes guided mindfulness, embodiment practices, and somatic inquiry, with space for brief check-ins and reflections at the beginning and end.

You may notice benefits such as greater body awareness, a more regulated nervous system, and a deeper connection with yourself and others — though each person experiences and discovers these in their own way.

This is a free event, open to anyone with curiosity and openness toward their body, mind, and beyond. Registration is required.

I hope to connect with you there.