Online Somatic Embodiment Circles (Ongoing)
Date: See upcoming dates on my calendar HERE
Time: 25–30 min
Location: Zoom link will be provided after registration.
Cost: FREE
This is a free event, open to anyone with curiosity and openness toward their body, mind, and beyond.
Each circle includes guided mindfulness, embodiment practices, and somatic inquiry, with space for brief check-ins and reflections at the beginning and end.
You may notice benefits such as greater body awareness, a more regulated nervous system, and a deeper connection with yourself and others — though each person experiences and discovers these in their own way.
Group circles & workshops
There is something unique about joining a group practice — a sense of resonance, coherence, and a shared field of presence.
Being in shared presence in this way can be healing in itself, and can help us commit to showing up fully and intentionally for ourselves.
Current and upcoming group circles and workshops are shared below.
Somatic inquiry
An embodied journey into the body
Date: TBD
Time: 75–90 min
Location: Bay area, CA
Cost: $10-15
This workshop is a reflective inquiry into your own body - not as something to fix, correct, or train, but as something to meet and listen to.
Through mindfulness, guided inquiry, and awareness-based practices, the body is explored as a present-moment experience - an expression and a manifestation, and a doorway into your story: your nervous system, inner landscape, personal history, and the adaptations your body has made over time.
There will be a mix of mindfulness-based somatic exploration, individual and shared inquiry through sensation and awareness, and space for reflection and integration.
The emphasis here is on slowing down, sensing, and noticing - cultivating interoceptive awareness and embodied presence.
“I’m sharing my perception not the truth, the truth is in your experience.”