Free Monthly Online Somatic Embodiment Circles via Zoom

• Date: Please check my Calendly page for upcoming dates.

• Time: 25–30 min

• Location: Zoom link will be provided after registration.

• Cost: Free - registration is required so I can prepare and welcome everyone who plans to join.

There is something unique about joining a group practice — a sense of resonance, coherence, and the shared field of presence.

In somatic work, this is often described as entrainment — the natural way our bodies begin to attune to one another, creating a gentle shared rhythm that can support deeper regulation and connection.

These circles include guided mindfulness, embodiment practices, and somatic inquiry. Many participants notice benefits such as greater body awareness, a more regulated nervous system, and a deeper connection with themselves and others — though each person experiences and discovers these benefits in their own unique way.

If this feels intriguing but still a little unclear, the best way to understand it is through the felt sense of your own body.

Curiosity and openness are all that’s needed.

Each circle includes space for brief check-ins and reflections at the beginning and end. Please register beforehand — it helps me prepare and know who will be joining.

I hope to connect with you there.