Somatic embodiment
Be here.
It starts with presence.
We do a lot for the body, and a lot to it - we expect so much from it. But what happens when we simply be with it?
Slowing down to the body’s pace allows us to listen to the deep, non-verbal language beneath thought.
If the goal isn’t to fix, change, or even heal, is it still worth the effort to simply be present?
In this space, anything can happen - perhaps a subtle shift, a moment of magic, or simply the experience of being fully present.
Mindfulness, curiosity, and openness guide the way, inviting you to meet yourself exactly as you are.
notice.
To practice embodiment is to tune into the living experience of your body with presence and awareness — to be in direct attunement with yourself.
Your body, movement, and patterns reflect the story of your life, carrying both your history and your present moment.
With mindfulness as a guide, we explore the subtle sensations, feelings, impulses, memories, and meaning that arise from within, allowing the body’s own intelligence to lead the way.
Somatic embodiment is noticing what is alive within you — shifting from thinking about your body to living in it.
“I’m sharing my perception, not the truth. The truth is in your experience.”