I offer both in-person sessions in the San Francisco Bay Area, California, and online sessions via Zoom. The work is just as effective remotely as it is in person. Home visits can be arranged upon request.

Most sessions are 50 minutes, though longer sessions can be arranged if you’re wanting more space and time to settle in and explore.

A single session or occasional support may be enough for where you are right now. Others find that regular sessions — weekly, bi-weekly, or monthly — help build consistency, momentum, and deeper shifts over time.

If we work together longer term, meeting regularly allows me to understand you more fully — your style, patterns, pace, and material — which strengthens our attunement, trust, and the depth of our work.

The pace and length of our work depend on what you’re exploring. Each session attunes to where you are in your process, tracking what’s shifting and making sure the direction feels right for you.

My intention is to support you in building embodied resilience, self-awareness, and a deeper connection with your own experience — whether we meet once or over time.

Areas of Special Interest

These include, but are not limited to:

Body-based experiences

• Pain, tension, tightness, or a sense of blockage

• Postural habits and movement patterns

• Psychosomatic pain or complex medical histories

• Injury, physical healing, and rehabilitation

• Chronic holding, bracing, or numbness/disconnection

• Nervous system dysregulation and somatic stress responses

Further somatic exploration

• Reconnecting with your body, mind, and beyond

• Cultivating mindfulness and body awareness

• Exploring subtle sensations, spontaneous movement, and embodiment

• Mindful, somatic, and embodiment-based approaches to support your personal growth and healing

Rates

Sessions range from $150–$200, with a deeper sliding scale available for those in need. Please reach out if cost is a barrier and let me know what you are able to invest at this time.

Home visits can be arranged upon request, with a travel fee depending on distance.

Intro Call

I offer a free 20-minute intro call for new clients.
Feel warmly welcome to reach out if you’d like to connect and learn more.

new clients

If you’re interested in working together, you can view or fill out the new client intake form here.